The ProgramsThe Goodies
CIRCLE MOVEMENT BODYWEIGHT TRAINING PROGRAM
CIRCLE WEIGHTLIFTING MOBILITY
Strength efficiency stops where mobility starts lacking...
It is interesting to see that one of the main factors limiting the development of weightlifting performances is mobility. After completing this 4 weeks program, you will feel more stable and balanced in your movements as well as learn how to increase your performances while preserving your joints and overall health.