Why you should not keep lowering you calorific intake?
This article will be short. Consider it as an introduction to something much wider related to balance and wellness rather than diet. It is however fundamental. Few paragraphs that everybody should read - or at least, that I wish I could have read years ago.
READ MOREWhite chocolate and pistachio cookies
Gluten free - Paleo
For 4 servings
Macros per serving : 316 calories - P: 9g / C: 25g / F: 22g
READ MOREOptimiser les résultats de l'entraînement
Et si on pouvait booster les bénéfices de l’entraînement physique simplement en se concentrant ? Se concentrer sur une tâche permet généralement de mieux l’exécuter, rien d’exceptionnel ici...
READ MOREYamas and Niyamas
Or how can Yoga contribute to the shaping of your lifestyle.
I started practicing Yoga because I had to stop kick boxing.
I thought of Yoga as a softer practice that could improve my recovery after an injury quiet my mind and allow me to get back to boxing quicker...
Fueling yourself
Diet. This word used to mean so much to me, to take so much space almost unconsciously. And I still cannot believe that it is now the last thing I think about when talking about food. Yet, it is surely one of the most frequent topics of discussion when people ask about training, performance and fitness...
READ MOREGluten-free crêpes
Gluten free
For 2 large servings
Macros per servings : 382 calories - P: 11g / C: 46g / F: 17g
READ MOREHow to breathe right?
« Respire! » Une phrase que vous avez probablement souvent entendu de la part de votre coach lors de votre séance de sport, ou bien quelque chose que vous vous dites vous-même pour vous obliger à respirer plus, plus intensément, plus fréquemment...
READ MOREYOGA & CROSSFIT - a balancing act
Defining what Yoga is would require more than an article. Yet, we can start framing it by giving the definition of the Yoga sutras in which it is presented as the cessation of the fluctuations of the mind...
READ MORETo track or not to track?
Some debates have been around for so long that we tend to forget what it was about in the first place – such as the macros vs. calories or the tracking vs. mindful eating ones. There are so many answers to the question...
READ MORESliced apple fondant
Gluten free - Paleo
For 6 servings
Macros per serving : 154 calories - P: 3g / C: 29g / F: 4g
READ MORELes techniques d'ancrage
Chez certaines personnes, le simple fait d’entendre La Marseillaise procure une émotion intense. Les paroles, la musique renvoient aux valeurs et à l'histoires de notre nation. L’attachement à ce symbole et ce qu’il représente est ce que l’on définit comme étant un ancrage.
READ MOREFew things you can do now to enhance weight loss
Weight loss is a journey. It takes time and requires commitment and consistency. For some it is fairly easy. For some others, it will be a real struggle. And we are not all made equal when it comes to being able to count macros or resist some foods that are not optimal for our bodies…
READ MOREZucchini patties
Gluten free - Paleo
For 2 servings
Macros per serving : 265 calories - P: 7g / C: 31g / F: 13g
READ MOREVisualisation et imagerie mentale : mise en pratique
Comment, de façon simple, faire l’expérience du pouvoir des outils de visualisation? Paraissant au départ difficiles d’accès, ces techniques donnent rapidement des résultats, transférables dans n’importe quel domaine de notre vie quotidienne...
READ MOREChia pudding
Vegan - Gluten free
For 2 servings chia pudding for women
or 1 serving for men
Macros : P: 11g / F: 19g / C: 48g
READ MOREVisualisation et imagerie mentale au cœur de la pratique sportive
Notre cerveau génère plus de mille pensées conscientes par jour – et 80 000 pensées inconscientes. Au cœur de ce mélange d’événements conscients et inconscients, plus de 85% d’entre eux émanent de nos expériences passées. Qu’est-ce que cela implique pour le sportif ?...
READ MOREChocolate fondant
SMART ROADMAP by Circle Movement
« No pain, no gain » - ok, but is it always true?
When comes the time to learn new skills, improve strength or just try something you’ve never done before, only two options remain : DO IT & DO IT AGAIN!
READ MORECookies almonds-chocolate
Gluten free
For 10 small cookies
(5 servings of 2 cookies)
Macros per serving : 237 calories – P: 8g / C: 16g / F: 21g
READ MORESpicy beet Crackers
Vegan - Gluten free
For 2 servings
Macros per serving :
164 calories - P: 5g / C: 21g / F: 8g
Vegan fruit crumble
Vegan - Gluten free
For 2 servings
Macros per serving : 316 calories - P: 6g / C: 33g / F: 18g
READ MOREThe Plan Detox carrot soup
Vegan - Gluten free
For 5L of soup - 10 servings of 500ml
Macros per serving : 138 calories - P: 4g / C: 24g / F: 3g
READ MOREBreakfast Chocolate Cake
Kale chips
Vegan - Gluten free
For 2 generous servings
Macros per serving (depending on olive oil serving size!) : 84 calories - P: 2g / F: 7g / C: 4g
READ MOREPaleo Chocolate Chunk Cookies
Coconut chocolate mousse
Paleo - Gluten free
For 2 servings
Macros per serving : 262 calories - P: 7g / C: 15g / F: 19g
READ MOREStuffed Zucchini
Vegetarian - or not!
For 2 servings
Macros per serving (vegan) : 150 calories - P: 4g / C: 16g / F: 8g
Macros per serving (with ground beef) : 360 calories - P: 24g / C: 23g / F: 16g
Chocolate chip Banana Muffins
Paleo - Gluten free
For 9 muffins
Macros per muffin : 146 calories - P: 5g / C: 13g / F: 9g
READ MORECarrot cake
