Why you should not keep lowering you calorific intake?
This article will be short. Consider it as an introduction to something much wider related to balance and wellness rather than diet. It is however fundamental. Few paragraphs that everybody should read - or at least, that I wish I could have read years ago.READ MORE
Diet. This word used to mean so much to me, to take so much space almost unconsciously. And I still cannot believe that it is now the last thing I think about when talking about food. Yet, it is surely one of the most frequent topics of discussion when people ask about training, performance and fitness...READ MORE
To track or not to track?
Some debates have been around for so long that we tend to forget what it was about in the first place – such as the macros vs. calories or the tracking vs. mindful eating ones. There are so many answers to the question...READ MORE
Few things you can do now to enhance weight loss
Weight loss is a journey. It takes time and requires commitment and consistency. For some it is fairly easy. For some others, it will be a real struggle. And we are not all made equal when it comes to being able to count macros or resist some foods that are not optimal for our bodies…READ MORE