The Plan Detox carrot soup

Vegan - Gluten free

For 5L of soup - 10 servings of 500ml

Macros per serving : 138 calories - P: 4g / C: 24g / F: 3g


- 1 tbsp ground cinnamon
- 1 tbsp ground cumi
- 1 tbsp freshly ground black pepper 1 tsp ground cloves
- 1 tsp cardamom
- 1/2 tsp turmeric
- 1/2 tsp allspice
- 7 quarts water
- 2kg carrots, chopped
- 2 large red onions, chopped
- 3 large zucchinis, chopped
- 8 cloves garlic, peeled
- Fresh ginger, peeled
- 2 tbsp extra virgin olive oil
- 250ml of full-fat unsweetened coconut milk

Combine Cinnamon, cumin, black pepper, cloves, cardamom, turmeric, and
allspice in a dry skillet over medium-low heat and cook, stirring
constantly, for 30 seconds.

In a large soup pot, combine water, carrots,
onions, zucchini, garlic, ginger, and olive oil; add toasted spices.

Bring water to a boil and then let simmer for 45 minutes, until carrots
are soft.

Transfer soup to a blender in batches and puree.

From The Plan by Lyn-Genet Recitas

The Plan Detox carrot soup
The Plan Detox carrot soup

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