Les bienfaits des backbends

Les bienfaits des backbends

Il y a ceux qui les adorent et ceux qui les détestent. Il y aussi des jours où l'on se sent ouvert et fluide et d’autres où tout semble coincé… Notre pratique est une exploration continue qui en dit long sur notre corps et notre état d’esprit. Et certaines postures, comme les extensions arrières de la colonne ou backbends, sont des jalons importants sur le chemin de cette exploration.

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Yamas and Niyamas

Yamas and Niyamas

Or how can Yoga contribute to the shaping of your lifestyle.
I started practicing Yoga because I had to stop kick boxing.
I thought of Yoga as a softer practice that could improve my recovery after an injury quiet my mind and allow me to get back to boxing quicker...

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YOGA & CROSSFIT - a balancing act

YOGA & CROSSFIT - a balancing act

Defining what Yoga is would require more than an article. Yet, we can start framing it by giving the definition of the Yoga sutras in which it is presented as the cessation of the fluctuations of the mind...

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